I’ve been thinking a lot about 2015 over the last few days.

I’ve been thinking about what I want from the year ahead – how I want to feel – and what I absolutely want to achieve, and I’m guessing you have too, right?

Often, on the cusp of the New Year, we start with a list of goals, a bucket list, or resolutions, and, well, while I know that goal-setting and bucket lists and resolutions can be incredibly powerful (and have personally helped me to make some HUGE life changes), I also know that sometimes we don’t even know what we want or where to start and, because of this, goal setting can be really overwhelming. I mean, how can we set goals and write bucket lists and make resolutions that are powerful and meaningful, and most importantly, that help us to get our shit together and get on with the things we’ve been wanting to do for so long, if we don’t know what we WANT from our life in the first place.

And so, with this in mind, I’ve made something else for you instead. Something for you to listen to when you have a quiet moment. Something to help you get absolutely clear about the year ahead and where you want to go, so that you can start making decisions and setting goals or making New Year’s resolutions – to get you there.

I hope you love it as much as I loved making it for you.

Here it is:


Happy holidays, my friends.

Lots of love,

Liz xo


ps: I’m so excited to join the beautiful Soulla, founder of Soulshine Retreats, for a New Year Yoga & Life Coaching Workshop. I’ll be the one doing the coaching, not the yoga…. My downward dog needs some serious work, let me tell you.

If you’ve spent a lot of 2014 feeling, well, directionless and flat (and bored, probably), this workshop might just give you the jumpstart you need.It’s designed for people who feel stuck — people who struggle to know what it is they actually want from their life.By the end of the workshop, you will:

•Be much clearer. That foggy, zoned out, can’t-make-a-fucking-decision feeling you currently have? Gone.

•Start making some solid changes based on things you WANT (as opposed to things you think you SHOULD do/be/think/have).

•Learn how to move towards the things you want, through goal-setting, without becoming overwhelmed and jacking it all in 2 weeks down the line.

And best of all, you’ll have the experience of some really beautiful yoga, which really means an afternoon of getting to know your body, and mind, even more than you do now.

You can find out more information about the workshop here: