Breaking repetitive behaviour and thought patterns
Have you ever caught yourself doing something over and over, even though you know it’s not helping, but you just can’t seem to stop? Maybe you’re endlessly scrolling on your phone, dodging that uncomfortable task or ordering takeaway again because, let’s face it, you just can’t be arsed cooking tonight. You’re not alone. One of the most valuable insights I’ve gained from over a decade of working with clients is this: You can’t really stop or change a behaviour until you figure out why you're doing it in the first place. Everything we do—even the habits that make us roll [...]