I know why you’ve landed here on my website. Well, I think I do.

Can I take a guess?

You feel stuck.

And bored.

And like there’s got to be more to this life jig than what’s happening right now.

Feeling stuck and bored and “is this it?” is shit with a capital S, right?

It’s that dull feeling in your head. It’s the numbness, the frustration, the inertia, the overwhelming spiral of just not knowing what to do but knowing you need to do something. And it loops over and over.

I know it well. Because I’ve been there.

10 years ago, I was in a corporate job I hated; the environment was bullshitting-sales and pointless PowerPoint presentations and, well, all very depressingly un-me. I knew that there was something else out there I could be doing. Thing is, I didn’t have the first clue what it was. And so I did nothing. Other than cry in the toilets at lunchtime and call in sick nearly every Tuesday – anything to avoid sitting at my desk, staring at excel spreadsheets and sitting in meetings trying my hardest not to look bored.

This is the part of the story where I tell you that I worked with a career coach and she helped me realise there was more to my life than the one I was living and I skipped off into the sunset, giving the middle finger to my boss, trained as a certified coach and started my own thriving coaching business.

And it’s true. All of those things did happen……but, wait……can I tell you something else?

23 years ago, aged 18, I was in a car crash. I was living in alpine France at the time, snowboarding all day and serving drinks to pissed people all night. I don’t remember much about the car crash. I know that we all walked out of the car relatively unscathed. Shocked, scared, and confused, yes. Injured, no.

I remember thinking that I should probably call my mum and dad back in England. To tell them what happened.

What I didn’t know in that moment was that back in the UK, I didn’t have a mum to call anymore.

That same afternoon, on the 17th January 2000, was also the day my mum decided to take her own life.

I found out about my mum’s death standing in the reception of the hotel we had walked into after the crash.

“Liz, she’s gone.”

That’s all I heard at the other end of the phone. It’s all I had to hear. I knew. It was my sister’s voice. She’d managed to track me down in the hotel.

It’s weird because I remember thinking in that moment, “Ok, my mum has just died and I now have to tell some people I don’t know that my mum has died, and I don’t want to put them out or get them all upset, so I’ll just be matter of fact and straight up and not cry.”

Matter of fact. Straight up. I won’t cry. That’s how I chose to deal with the aftermath of my mum’s death.

While everyone fell apart around me, or grieved, I was the one who was totally okay. I was so together and dealing with it quietly, like I was totally fine.

(I wasn’t fine).

I remember one day, standing at the checkout of a supermarket, I stood next to my dad as he fell apart while we were packing cans of baked beans into the carrier bag.

I looked at him, the giant pillar of a man I had always known—wracked with the most intense grief for his wife—and thought, “I am alone in this. I’ve got to be strong because no-one else will be.”

I returned to France three weeks after my mum’s death. I couldn’t wait to get away. I spoke to no one of her death. People knew, of course, but death is weird, isn’t it? It shuts people down. Especially suicide.

“How did your mum die?”

“She killed herself.”

Oh. No more questions.

Back in France, I got drunk a lot. I was the first person at the party and the last one to leave. If there was something stupid to do, I was there, the life and soul, but if anyone got too close I’d push them away.

I was the master pretender. The chameleon. Always fun and happy and having the best time, yet on the inside it was ugly and dark and I was wracked with grief that was so painful, the only way I could cope with it was to numb it out. To not allow myself to feel anything.

I started developing strange behaviors about seven years after my mum died. The grief that had been locked in the box in my head for so long finally exploded, and it manifested itself not by crying and grieving, but in horrific anxiety and OCD and really weird thoughts that freaked me out.

I also started to wonder what it would be like to not be alive anymore. To not have to walk around and be the girl whose mum killed herself and deal with all the crap that came along with it.

I didn’t ask for help though.

I spent many more years being okay but not really okay, putting on an act and ‘getting through’. Everything looked alright on the surface of my life, my corporate job (the one I hated) paid the bills, and I had a mortgage and an awesome electric blue Mini Cooper and I went on holiday twice a year but, oh! I felt miserable and empty and my anxiety and OCD was out of control. I just couldn’t do it anymore. I couldn’t sit at that desk and pretend. Pretend that I wasn’t desperately grieving my mum. Pretend that everything was “Fine!” Pretend that I hadn’t had to check the door 18 times that morning as I was leaving for work. Pretend that the won’t-go-away aching feeling in my gut that I wanted to do more with my life wasn’t really there.

And this is the point of my story where I asked for help.

Therapy ensued.

I worked with an incredible woman and through her straight-to-the-point, nurturing and understanding guidance, I made huge changes in my life:

I learnt to feel the length and breadth of my feelings. Even when they were painful and raw and I didn’t want to go there. And I didn’t die! Or lose the plot! (And my anxiety and OCD dissipated soon after.)

I learnt to tame the thoughts that wildly—and unhelpfully—rampaged through my head all day long and got in the way of me doing the things that I wanted to do.

I learnt that that I’d always find the good, worth-doing stuff in life shit-scary, that fear was never something to fight or smash through or ignore. I couldn’t out-run it. And to just do things scared (because it meant I was doing something really courageous and awesome).

I walked away from the corporate job that drained the life out of me (I didn’t walk actually. I fucking SKIPPED).

I went from lazy, demotivated coach potato to ultra-marathon runner.

I launched three companies in under a year.

I quit eating shitty junk food, and slowly transitioned to a way of eating that felt good to me.

And most importantly and life-changingly, I learned how to not let my mum’s death, which had dogged me for some many years, become a reason to become my story—the story of someone who shirked away from her own life because her mum killed herself and the world now owed her something for taking her away.

Because guess what? The world didn’t owe me anything, and the world doesn’t owe you anything either.

We are all victims of something that has happened in our lives. We ruminate and torture ourselves with things that were said or not said, and about what happened or didn’t happen or things that haven’t even happened yet.

We react to things like a tightly coiled spring, red raw from experiences and situations that lie well in the past. And yet most of us allow our past to build our future.

It’s the reason why you can’t commit to men, because your dad walked out when you were five, or you don’t make friends easily because of that one moment in the playground, aged eleven, when the popular girls made fun of your glasses.

It’s the reason you go to work to a job you hate every day, because you decided early on in life that you weren’t good enough and that you’d just settle for less than.

It’s the reason we make so much meaning out of things. You receive a text message and they don’t end it with a kiss, or someone signs off their email with “regards,” and your immediate thought is, “What did I do?”

You see your boss walking toward you in the corridor at work and you say hello to him, but he keeps his head down and doesn’t respond. “Oh my god, why did he not say hello? Maybe I’m one of the ones who’ll be made redundant?”

We attach so much meaning to everything, don’t we? And yet here’s the thing. There’s what happened and our story about what happened, and assuming the two things to be the same is the source of so much pain and unnecessary self-suffering.

Some people just don’t like leaving kisses at the end of text messages, and your boss just found out his wife has cancer and didn’t notice you walking toward him in the corridor, and Barry in accounts doesn’t think that “regards” at the end of an email sounds rude because Barry is more interested in getting the email written and sent so he can leave at 5pm, and 23 years ago my mum died.

You’re not five anymore. You’re not eleven and I am not the eighteen-year-old girl whose mum blew out the candle without saying goodbye.

You have a choice. Today, right here, right now, you have a choice in how you’re going to show up, not just while you’re reading this, but right here in your life.

You only have one life. And yet you always have lots of choices. About how you take what has happened to you in your life and what you do with it as a result.

We can become so wrapped up in darkness and negativity, blaming everyone and everything, or we can take from what has happened and learn something about ourselves.

My favorite poet, Mary Oliver, wrote in her Thirst collection, “Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift.”

And now, writing this, 23 years after my mum’s death, I feel grateful, not that she died, but that amidst the heartache and the grief and the intense loss, I found out who I was.

And I did so because I made a choice. To show up. To live the life that I wanted to. To take responsibility. To rewrite my story. To not just be the girl whose mum killed herself. But to be the woman who chose to decide that my future is bigger and better than my past.

And now I invite you to do the same.