When I came to you I was desperate, heartbroken, lost, scared and confused. I felt like everything in my worId had fallen apart. I didn’t know what I wanted to do and I wasn’t where I thought I ‘should’ be. I had lost sight of all the qualities that made me, me.

You helped to change my outlook on so many things by challenging my thought processes, by breaking them down and pulling them apart. I over analyse a LOT and this is usually what causes me my greatest grievance. You challenged my thinking and, over time, I began to turn my negative feelings into positive grateful ones. I am now more grateful, optimistic and content, on a daily basis, than I have ever been. I have learnt a lot about myself through this process with you. I have learnt to accept myself and embrace myself. It’s a wonderful freedom. It’s taken conscious practice at times to be silly, playful and goofy – I’ve got really good at being able to laugh at myself.

I can’t thank you enough Liz for your insights, your attitude, your kindness and ability to tap into the areas that I needed to tap into, even when I was unable to identify them myself.

Jessica – Glasgow, UK